Up Next in TOTAL BODY

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  32:24

  Studio Class — Sculpt x Tone || 32min

  Studio Class — Sculpt x Tone || 32min

  A fierce combo of classic sculpt and strength exercises, targeting from head to toe.
  *Post-Ride Power tip: this class is a great addition to any Elevate Ride/Cycle class, designed for riders to strengthen your posture.

  Equipment:
  - Mat
  - Light weights
  - Pilates Ball (optional)

• 

  32:15

  Power Pilates — Energy Booster || 32min

  Power Pilates — Energy Booster || 32min

  Your go-to Pilates flow when you're in need of an energy—and mood booster. Expect a fiery total body sequence, focused on breath and form.

  Equipment:
  - Mat
  - Ankle weights (optional)

• 

  31:38

  Total Body Blast — Strong Form || 31min

  Total Body Blast — Strong Form || 31min

  Join Rowen & Orlando for this total body strength workout, focused on improving your form.
  Expect intermediate exercise progressions, with options to spice it up to advanced level. *The use of weights will increase intensity for this workout.

  Equipment:
  - Mat
  - Light weights
  - Medium/Heavy weig...