Total Body Blast — Strong Form || 31min
TOTAL BODY • 31m
Join Rowen & Orlando for this total body strength workout, focused on improving your form.
Expect intermediate exercise progressions, with options to spice it up to advanced level. *The use of weights will increase intensity for this workout.
Equipment:
- Mat
- Light weights
- Medium/Heavy weights (optional)
- Resistance band (optional)
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