The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!
Equipment:
- Mat
- Light weights (optional)
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Restorative Pilates Flow || 20min
When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...
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SCULPT SEQUENCE — Classic Burner || 3...
A fiery Barre & Pilates inspired sequence designed to sculpt and strengthen your posture. *This workout is great for on the go, needing little/no equipment.
Equipment:
- Mat
- Chair (or any Barre support) -
FORCE — High Intensity Blast || 35min
Uplifting and upbeat total body sculpt workout, with a fierce high intensity twist.
*This workout is great for on the go, when you have no access to equipment.Equipment:
- Mat
- Resistance Band (optional)
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