Power Pilates — Energy Booster || 32min
TOTAL BODY • 32m
Your go-to Pilates flow when you're in need of an energy—and mood booster. Expect a fiery total body sequence, focused on breath and form.
Equipment:
- Mat
- Ankle weights (optional)
Up Next in TOTAL BODY
-
Total Body Blast — Strong Form || 31min
Join Rowen & Orlando for this total body strength workout, focused on improving your form.
Expect intermediate exercise progressions, with options to spice it up to advanced level. *The use of weights will increase intensity for this workout.Equipment:
- Mat
- Light weights
- Medium/Heavy weig... -
Spicy Sculpt — Advanced || 28min
The heat is on with this very spicy sculpt sequence: perfect for when you need that extra push!
Equipment:
- Mat
- Light weights (optional) -
Restorative Pilates Flow || 20min
When you don't feel like moving, but you also kinda do.. This restorative Pilates flow helps recharge your energy through slow paced sculpt sequences, combined with deep intentional breathing. Row's personal go-to flow during the menstrual phase. Also lovely for a Sunday type of feel! Finishes wi...
5 Comments