Studio Class — Sculpt x Tone || 32min
TOTAL BODY • 32m
A fierce combo of classic sculpt and strength exercises, targeting from head to toe.
*Post-Ride Power tip: this class is a great addition to any Elevate Ride/Cycle class, designed for riders to strengthen your posture.
Equipment:
- Mat
- Light weights
- Pilates Ball (optional)
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Total Body Blast — Strong Form || 31min
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Equipment:
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