This all-on-your-feet sequence is an absolute burner for lower- and upper body. We're focussing on sculpting your posture, while strengthening your muscles. A playful and fiery workout that will make you sweat! *Equipment is optional. Beginners are advised to work without equipment for this workout.
Equipment:
- Light weights/Ankle weights (optional)
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Expect a spicy sculpt sequence combined with fiery strength exercises.Equipment:
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HIT x Sculpt || 22min
A fiery workout kicking off with a (standing) high intensity set, followed by a sculpt and burn sequence down on the mat. With no equipment needed, this workout is ideal for on-the-go. *Class includes non-jumping modifications for the high intensity set.
Equipment:
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Mood Boosting Sweaty Sculpt Flow || 2...
Uplifting, fierce and upbeat total body sculpt workout to boost your energy levels. *Equipment for this workout is optional.
Equipment:
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