Standing Sculpt x Tone Sequence || 28min
TOTAL BODY • 28m
This all-on-your-feet sequence is an absolute burner for lower- and upper body. We're focussing on sculpting your posture, while strengthening your muscles. A playful and fiery workout that will make you sweat! *Equipment is optional. Beginners are advised to work without equipment for this workout.
Equipment:
- Light weights/Ankle weights (optional)
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