Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Feel Empowered Flow || 22min

TOTAL BODY • 22m

Up Next in TOTAL BODY

  • Power x Tone — Beating Self-Doubt || ...

    This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
    Expect classic movement sequences, focused on building strength and toning your posture.

    Equipment:
    - Mat
    - Medium weights + Heavy weights (optional)
    - Resistance bands...

  • Foundation x Burn *Forever Hits* || 3...

    Tune in for a fiery sculpt class + *Forever Hits* playlist; yes please for sing-a-longs!
    Expect classic Barre and Pilates exercises, topped off with some fierce strength challenges.

    Equipment:
    - Mat
    - Chair (or any other Barre support)
    - Light weights or Ankle weights
    - Pilates Ball (optional)

  • FORCE — 80s vs 90s || 30min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist: 80s vs 90s edition!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

6 Comments