A powerful Pilates flow to help shift your energy and feel strong. *A great sequence for during the menstrual phase—to boost your energy and move powerfully.
Equipment:
- Mat
Up Next in TOTAL BODY
-
The Break Up Workout — Sculpt x Tone ...
Valentine special: The Breakup Workout—a fun and fierce sequence with lots of burn and sing-a-longs. Expect a challenging sculpt and tone class, covering full body work.
Equipment:
- Mat
- Light weights or Ankle weights -
21-Day Pilates Kick-Off Flow || 22min
We're kicking off the 21-Day Pilates Challenge with a fierce & energizing flow. Meet me on your mat, exhale what doesn't serve you and let's just move our bodies together today.
Equipment:
- Mat -
Soul Series: *Final Class 2023* || 40min
The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Freedom Flow we embody the energy we desire to feel throughout our upcoming year. An energizing, mindful and ...
5 Comments