Valentine special: The Breakup Workout—a fun and fierce sequence with lots of burn and sing-a-longs. Expect a challenging sculpt and tone class, covering full body work.
Equipment:
- Mat
- Light weights or Ankle weights
Up Next in TOTAL BODY
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21-Day Pilates Kick-Off Flow || 22min
We're kicking off the 21-Day Pilates Challenge with a fierce & energizing flow. Meet me on your mat, exhale what doesn't serve you and let's just move our bodies together today.
Equipment:
- Mat -
Soul Series: *Final Class 2023* || 40min
The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Freedom Flow we embody the energy we desire to feel throughout our upcoming year. An energizing, mindful and ... -
De-stress Evening Flow || 14min
Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness. Expect a calming sculpt flow focused on combining movement with breathwork, ending class with a relaxing meditation.
Equipment:
- Mat
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