Allow yourself these minutes on the mat, to unwind, shake off the day and tap into calmness. Expect a calming sculpt flow focused on combining movement with breathwork, ending class with a relaxing meditation.
Equipment:
- Mat
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Power x Tone — Mashup Party || 35min
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Expect a mixture of classic strength exercises (+ heavy weights) with that signature Elevate stamp on it: sweaty and uplifting.Equipment:
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Pilates — The Fiery Fall Flow || 37min
This Fiery Fall Flow will make sure to elevate your mood while getting in a fierce sweat. Light a candle and get into the fall season-mood with this total body Pilates class.
Equipment:
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Pilates Flow + Soulful Stretch || 32min
A mind- and body focused Pilates flow, followed by a soulful stretch and meditation. The perfect class to recharge the body while calming down the mind.
Equipment:
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