Foundation x Burn is a combination of our Barre Burn class topped off with our classic Tone exercises: ideal to improve your form + tone and strengthen the body. We'll be working in 3 sections: lower body, core, arms/shoulders.
Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional)
- Resistance Band (optional)
We're hitting abs, lower body and arms + shoulders on this quick full body burn session. The use of a resistance band helps you spice up the sequence and create optimum results in little time.
Equipment:
- Mat
- Resistance Band (optional)
This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and sculpt your body. Prepare for a playful, upbeat and challenging sweat.
Class Signature: dynamic, burn, posture, sweat
Equipment (all optional)...
This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and sculpt your body. Prepare for a playful, upbeat and challenging sweat.
Class Signature: dynamic, burn, posture, sweat
Equipment:
- Mat
- Resis...
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