Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Foundation x Burn — Fun & Fire || 30min

TOTAL BODY • 30m

Up Next in TOTAL BODY

  • Elevate Move — Change the Story || 48min

    ''You can change the story, at any given moment,,
    Move is an uplifting high intensity & sculpt workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create ...

  • Pilates HIT — Ultimate Burn || 35min

    This upbeat, high intensity Pilates workout will leave you feeling strong and uplifted at the end of class. The combination of classic Pilates exercises with a high intensity feel helps boosting your endurance while sculpting and strengthening your posture.

    Equipment:
    - Mat
    - Ankle weights (opt...

  • Elevate Move — Fully Aligned || 50min

    Our signature class, movement for the soul.
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move,...

5 Comments