Foundation x Burn — Fun & Fire || 30min
TOTAL BODY • 30m
Foundation x Burn is a combination of our Barre Burn class topped off with our classic Tone exercises: ideal to improve your form + tone and strengthen the body. We'll be working in 3 sections: lower body, core, arms/shoulders.
Equipment:
- Mat
- Chair/Barre Support
- Light weights (optional)
- Resistance Band (optional)
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