Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Pilates HIIT — Ultimate Burn || 35min

TOTAL BODY • 34m

Up Next in TOTAL BODY

  • Resistance Band HIIT — Past Your Limi...

    This 28 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
    Class Signature: tone, burn, breathless, fierce

    Equip...

  • Elevate Move — Fully Aligned || 50min

    Our signature class, movement for the soul.
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move,...

  • Elevate Move Express — Shake off the ...

    Mercury is in Retrograde— When it feels like everything in life is going wrong and you're feeling disconnected of everything and everyone around you— this is your class.
    Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Th...