This total body strength workout is all about beating self-doubt and owning your power.
Equipment:
- Mat
- Medium/Heavy weights
- Resistance band (optional)
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Tabata Techno — Full Body || 21min
This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.
Equipmen...
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Own The Day HIIT || 24min
This full body high intensity workout puts you in the perfect mood to own the day and show up fierce— it's quick, it's fun and it's uplifting!
Equipment:
- Mat
- Resistance band (optional) -
Elevate Move — I'm worthy || 49min
I'm worth the work, I'm worth the tears—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, fe...
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