I'm worth the work, I'm worth the tears—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal.
Class Signature: full body, high intensity, liberating, embrace, soul
Equipment:
- Mat
- Ankle weights (optional) or Light weights (optional)
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Hangover Pilates || 28min
Major hangover, or simply not feeling this day? This hangover-friendly Pilates Sequence helps uplift your mood while getting some movement into your day. These slow paced bodyweight exercises with controlled breath-work are the perfect ingredients to beat your hangover or moody vibe.
Equipment:
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Power Pilates Flow || 21min
This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!
Equipment:
- Mat -
Yoga — Relax Flow || 30min
Relaxing, releasing, stretching— Annalena guides us through a relaxing yoga flow to reconnect body and mind. Wonderful for a calming moment in your day or to unwind before bedtime. Class Signature: relax, stretch, release
Equipment:
- Mat
- Pillow or blanket
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