This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!
Equipment:
- Mat
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Yoga — Relax Flow || 30min
Relaxing, releasing, stretching— Annalena guides us through a relaxing yoga flow to reconnect body and mind. Wonderful for a calming moment in your day or to unwind before bedtime. Class Signature: relax, stretch, release
Equipment:
- Mat
- Pillow or blanket -
Yoga with Annalena || 45min
Rebalancing Yin & Yang— This yoga class is focused on balancing the contrary forces of Yin & Yang. Challenging your muscles during the Vinyasa flow and fully releasing during the Yin part of the class, inviting stillness and presence. Class signature: rebalancing, staying present, releasing
Equi...
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Foundation x Burn — Powerhouse Sequen...
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat: tunes guaranteed!
Equipment:
- Mat
- Chair/Barre (or any other similar s...
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