Foundation x Burn — Powerhouse Sequence || 37min
TOTAL BODY • 37m
Foundation x Burn is a Barre and Sculpt inspired class that helps define your posture and strengthen your core. We're working in 3 sections: lower body, arms/shoulders and core. Prepare for a playful and challenging sweat: tunes guaranteed!
Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights
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SCULPT SEQUENCE — Define Posture || ...
SCULPT SEQUENCE is a Barre & Pilates inspired workout, to help strengthen and define your posture.
Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights -
Quick Pilates x Burn Sequence || 16min
This full body Pilates express class helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body. No equipment needed for this one: bodyweight burn!
Equipment:
- Mat
- Light weights (optiona... -
Sweaty Sculpt & Tone — Total Body Wor...
This total body sculpt & tone workout helps improve and define your posture, while breakin' a sweat! We'll be focusing on form and core control while sculpting & toning the body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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