Quick Pilates x Burn Sequence || 16min
TOTAL BODY
•
16m
This full body Pilates express class helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body. No equipment needed for this one: bodyweight burn!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
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Equipment:
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