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Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Sweaty Sculpt & Tone — Total Body Work || 40min

TOTAL BODY • 37m

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    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Full Body Form & Focused Sculpt || 27min

    This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form and core control while sculpting & toning the body.

    Equipment:
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  • FORCE — Fierce Sweat || 40min

    FORCE is a full body high impact (no jumping) sculpt & tone workout performed to the rhythm of the music. Expect a good sweat while sculpting and toning your body.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)