Yoga with Annalena || 45min
TOTAL BODY • 46m
Rebalancing Yin & Yang— This yoga class is focused on balancing the contrary forces of Yin & Yang. Challenging your muscles during the Vinyasa flow and fully releasing during the Yin part of the class, inviting stillness and presence. Class signature: rebalancing, staying present, releasing
Equipment:
- Mat
- Pillow, blanket
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