Yoga — Relax Flow || 30min
TOTAL BODY • 32m
Relaxing, releasing, stretching— Annalena guides us through a relaxing yoga flow to reconnect body and mind. Wonderful for a calming moment in your day or to unwind before bedtime. Class Signature: relax, stretch, release
Equipment:
- Mat
- Pillow or blanket
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Foundation x Burn — Powerhouse Sequen...
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Equipment:
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SCULPT SEQUENCE — Define Posture || ...
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Equipment:
- Mat
- Chair/Barre (or any other similar support)
- Light weights
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