Sunday Flow — Ease & Breathe || 25min
TOTAL BODY • 24m
Feeling a bit under the weather? This Sunday Sculpt Flow is here to lift you up!
A slow and controlled Pilates sequence, focused on your breathing while building a strong body & mind connection.
Class signature: lazy Sundays, ease, breathe, slow
Up Next in TOTAL BODY
Elevate Move — Anything goes || 55min
When we close our eyes, we can see so much more—
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts...
Full Body Burn — Advanced Sequence ||...
This full body burn sequence will challenge you to push beyond your limits—
Expect a challenging and advanced sculpt & tone sequence, inspired by pilates, with a high impact twist.
- Ankle weights or Light weights (optional)
*Please note that this class has no beginners modifi...
Strength — Beating Self-doubt || 37min
This full body Strength workout is all about beating self-doubt and owning your power—
Our inner-conversation defines how we show up in life. Today's workout focuses on releasing self-doubt and finding confidence, in body and mind. Expect a full body strength circuit with a high intensity feel. ...