Feeling a bit under the weather? This Sunday Sculpt Flow is here to lift you up!
A slow and controlled Pilates sequence, focused on your breathing while building a strong body & mind connection.
Class signature: lazy Sundays, ease, breathe, slow
Equipment:
- Mat
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Full Body Burn — Advanced Sequence ||...
This full body burn sequence will challenge you to push beyond your limits—
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- Mat
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Beating Self-doubt — Power x Tone || ...
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Equipment:
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