Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Elevate Move — Inner-light || 50min

TOTAL BODY • 51m

Up Next in TOTAL BODY

  • FORCE — Enjoy the Journey || 41min

    FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.

    Equipment:
    - Mat
    - Light weights or Ankle we...

  • HIIT — Fierce & Fast || 12min

    Get fierce & sweaty on this 12 minute HIIT workout—
    This bodyweight Tabata workout is meant for you to break a sweat within no time and challenge your endurance. Tabata is an interval methodology (working on a ratio from 2:1) that helps improve your athletic performance.

    *No jumping modific...

  • Sunday Flow — Ease & Breathe || 25min

    Feeling a bit under the weather? This Sunday Sculpt Flow is here to lift you up!
    A slow and controlled Pilates sequence, focused on your breathing while building a strong body & mind connection.
    Class signature: lazy Sundays, ease, breathe, slow

    Equipment:
    - Mat

12 Comments