On today's class we cultivate light, reminding ourselves that feeling great starts within you.
Our signature class, movement for the soul. Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, feel, release and heal. On today's class we witness with our eyes closed— allowing ourselves to express what we see, feel and hear. Encouraging you to move from within, knowing that anything goes. You'll leave class feeling breathless and grounded in your power.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights or Ankle we...
Get fierce & sweaty on this 12 minute HIIT workout—
This bodyweight Tabata workout is meant for you to break a sweat within no time and challenge your endurance. Tabata is an interval methodology (working on a ratio from 2:1) that helps improve your athletic performance.
*No jumping modific...
Feeling a bit under the weather? This Sunday Sculpt Flow is here to lift you up!
A slow and controlled Pilates sequence, focused on your breathing while building a strong body & mind connection.
Class signature: lazy Sundays, ease, breathe, slow
Equipment:
- Mat
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