Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Energizing Total Body Flow || 21min

TOTAL BODY • 21m

Up Next in TOTAL BODY

  • FORCE x TECHNO || 38min

    An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
    TECHNO edition—expect a total body sweat with some fiery Techno sounds!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (optional)

  • Pilates x Barre HIT || 38min

    This spicy Pilates x Barre HIT sequence will get your heart pounding while toning your muscles.
    Expect classic sculpt exercises with a high intensity twist—a playful, challenging workout that benefits both your posture and stamina.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)

  • Foundation x Burn — Total Body Fire |...

    A quick sculpt and burn workout that will leave you feeling fired up and energized. Expect a combination of classic Barre and sculpt exercises, fused into a quick and fiery sequence.

    Equipment:
    - Chair (or any other Barre support)
    - Mat (optional)
    - Ankle weights (optional)

5 Comments