FORCE — Fierce Mindset || 37min
TOTAL BODY • 37m
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in TOTAL BODY
-
Barre Burn x Tech House || 36min
This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
Expect classic sculpt and burn exercises with the use of a chair/Barre support.Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional) -
Feel-Good Barre Cardio || 21min
Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
Expect classic sculpt exercises with an upbeat tempo and sweaty edge.Equipment:
- Mat
- Resistance Band (optional) -
Techno+Tech House Tone — Fiery Flow |...
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
8 Comments