This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
Expect classic sculpt and burn exercises with the use of a chair/Barre support.
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights (optional)
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Feel-Good Barre Cardio || 21min
Spicy & uplifting Barre workout with a high intensity twist—perfect to boost your energy!
Expect classic sculpt exercises with an upbeat tempo and sweaty edge.Equipment:
- Mat
- Resistance Band (optional) -
Techno+Tech House Tone — Fiery Flow |...
A fierce total body burn sequence, designed to tone and strengthen your posture; Techno included!
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Studio Class — Post-Ride Power || 29min
A power sequence, focused on glutes, core & shoulders, designed for riders. The perfect 30 minutes for after your cycle workout.
Equipment:
- Mat
- Pilates Ball
- Yoga Block (optional)
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