A power sequence, focused on glutes, core & shoulders, designed for riders. The perfect 30 minutes for after your cycle workout.
Equipment:
- Mat
- Pilates Ball
- Yoga Block (optional)
Up Next in TOTAL BODY
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Savage Standing Series || 19min
Who doesn't love a spicy standing series? Prepare for a quick but very sweaty sculpt workout, with standing exercises only.
*Add light weights and/or Ankle weights to spice up the sequence.Equipment:
- Mat
- Light weights and/or Ankle weights -
Foundation x Burn — Head to Toe Fire ...
Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.
Equipment:
- Mat
- Chair/Barre Support
- Optional: light weights or ankle weights
- Optional: Resistance Band -
FORCE — Brave & Bold || 35min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Today's challenging sequence will inspire you to embody your power and push beyond limits.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
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