Live stream preview

Watch this video and more on Elevate By Rowen

Watch this video and more on Elevate By Rowen

Savage Standing Series || 19min

TOTAL BODY • 19m

Up Next in TOTAL BODY

  • Foundation x Burn — Head to Toe Fire ...

    Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & sculpt your posture.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Optional: light weights or ankle weights
    - Optional: Resistance Band

  • FORCE — Brave & Bold || 35min

    Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
    Today's challenging sequence will inspire you to embody your power and push beyond limits.

    Equipment:
    - Mat
    - Light weights or Ankle weights (optional)
    - Resistance band (optional)

  • Foundation x Burn — Savage Burn! || 3...

    Tune in for a fiery, fun & body-shakin' burn sequence that will strengthen & tone your posture.

    Equipment:
    - Mat
    - Chair/Barre Support
    - Pilates Ball or a Pillow
    - Optional: light weights or ankle weights

3 Comments