Skip to main content
Your go-to online workout studio
Live stream preview
FORCE — Short, Sweet, Spicy || 28min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist. Consider today's class a quick energy boost while celebrating a new season. This sequence has a fiery focus on the glutes and core.
- Light weights or Ankle weights (optional)
- Resistance band (optional)