This Barre & Pilates inspired sequence will instantly boost your mood while getting in a serious burn!
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights (optional)
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Elevate move is a soulfully guided workout sequence combining high impact movement and meditation.
Equipment:
- Mat
- Light weights or Ankle weights (optional) -
FORCE — Aligned || 35min
We're kicking off the 10-Days *ALIGNED* Challenge with one of our favorite workouts: FORCE.
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Total Body Power Pilates || 14min
This Power Pilates sequence is the perfect energy boost for when you want to feel powerful & fierce.
Expect classic total body sculpt exercises, with an extra focus on abs & lower body.Equipment:
- Mat
- Optional: ankle weights
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