This fiery Pilates flow will make sure you feel challenged, strong and connected—in body and mind.
Expect a dynamic workout with classic sculpt exercises, using only your bodyweight.
Equipment:
- Mat
Up Next in TOTAL BODY
-
FORCE — Non-Stop Fire || 38min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
Today's class is a fiery, non-stop sequence that will leave you feeling breathless—while boosting your energy and embracing your abilities.Equipment:
- Mat
- Light weights (optional)
- Resista... -
FORCE — the Feel-Good sesh || 37min
An uplifting and upbeat full body workout, focused on high intensity movement and sculpting the body.
In today's class we prioritize feeling good—expect a playful vibe and a fierce HIT finisher!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Pre + Post Natal Friendly Pilates || ...
This fiery feel-good Pilates flow gets your heart pumping and body burning.
Expect a fierce full body sequence with floor- and standing exercises, all Pre + Post Natal friendly.
Remember to listen to your body, never force anything that doesn't feel right and take as many breaks/modifications as...
8 Comments