Resistance Band HIIT (No Jumping) || 20min
TOTAL BODY • 21m
This 20 minute Resistance Band HIIT & Burn class will leave you breathless, strong and ready to take on new challenges. The use of a resistance band spices up the sequence and helps tone and sculpt your body while boosting your endurance.
Class Signature: tone, burn, breathless, fierce
Equipment:
- Mat
- Resistance Band
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Sweat x Sculpt — Full Body Fire || 43min
This Full Body Sweat x Sculpt session combines classic Sculpt & Pilates exercises with a high impact twist. Ideal to improve your posture, sweat and tone your body. Prepare for a playful, upbeat and challenging sweat.
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Full Body Sculpt — Fierce & Focused |...
This full body sculpt sequence helps improve and define your posture, while creating a strong body and mind connection. We'll be focusing on form, core control and toning the body.
Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
