Take a moment for you while easing into this movement flow—slow, restorative and just for you.
Expect a gentle and slow paced Pilates sequence, followed by a calming meditation.
Equipment:
- Mat
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Equipment:
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Power x HIT || 23min
A fierce Tabata workout to boost your endurance and tap into your most powerful self. Get ready to fly over the mat during these challenging high intensity intervals.
Equipment:
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Total Body Power & Build || 27min
Join Coach Tijn for a fierce total body strength workout—focused on building power and confidence. Expect classic strength exercises that will challenge you while boosting your energy.
Equipment:
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- Medium Weights
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