Live stream preview
Techno HIT x Tone || 37min
TOTAL BODY • 37m
A very sweaty, high intensity & tone workout to your favorite Techno sounds.
We'll be working in 3 sets today, combining cardio and classic tone exercises.
*To spice up the workout, you can use a resistance band for the tone exercises.
Equipment:
- Mat
- Resistance band (optional)
Up Next in TOTAL BODY
-
Pride Special: Elevate Move — Love is...
-
Fiery Sculpt & Burn — Total Body || ...
This fiery sculpt and burn workout will challenge your from head to toe—a fun & fierce mood booster!
Equipment:
- Mat
- Resistance band (optional) -
FORCE — Breaking Through || 35min
We're breaking through old patterns in today's uplifting total body Sculpt x Sweat workout.
Expect classic sculpt and tone exercises with a playful, high intensity twist. Also, this playlist demands major dance breaks!Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional)
5 Comments