Up Next in TOTAL BODY

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  36:02

  Foundation x Burn — Spicy 3.0 || 36min

  Foundation x Burn — Spicy 3.0 || 36min

  A fierce and very spicy Barre inspired workout that will leave you feeling energized & strong.
  Expect advanced Barre & Pilates exercises designed to sculpt your full body—alongside an uplifting mood and electric music.

  Equipment:
  - Mat
  - Chair (or any other Barre support)
  - Light weights or Ankl...

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  35:35

  FORCE — Unshakeable || 35min

  FORCE — Unshakeable || 35min

  Uplifting and upbeat total body sculpt workout, with a high intensity twist.
  Let your body surprise you in class today: you are not designed for the minimum, you are meant for greatness.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)
  - Resistance band (optional)

• 

  35:05

  Pilates HIT — Sweaty Business || 35min

  Pilates HIT — Sweaty Business || 35min

  This fiery Pilates sequence will make you sweat within no time, while sculpting from top to toe.

  Equipment:
  - Mat
  - Light weights (optional)