Foundation x Burn HIT — Female Legends Special || 45min
TOTAL BODY • 44m
Upbeat sculpt workout—combining Barre and Pilates influences with a high intensity twist.
International Women's Day Special: Today's class (and playlist!) is a tribute to all Women: we celebrate your power and purity!
Equipment:
- Mat
- Chair/Barre support
- Light weights (optional)
- Resistance band (optional)
Up Next in TOTAL BODY
-
FORCE — Empower You || 43min
An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
In need of me-time? This is your class! Tune in for a body embracing experience while getting in a challenging full body workout.Equipment:
- Mat
- Light weights (optional)
- Resistance band (optional) -
Uplifting + Fierce Pilates Flow || 29min
This uplifting and fierce Pilates Flow helps you tap into your body and feel strong—ideal flow for when you feel caught up in your thoughts.
Expect classic Pilates and full body sculpt exercises, focused on building a strong mind & body connection.Equipment:
- Mat -
FORCE — Pure Bliss || 40min
An uplifting and upbeat workout, focused on high intensity movement and sculpting the body.
Today's playlist and vibe will make sure you finish class feeling uplifted and energized, while crossing off a challenging and fun full body workout.Equipment:
- Mat
- Light weights (optional)
- Resistan...
9 Comments