The Wake Up Flow || 16min
TOTAL BODY • 16m
A powerful, energizing total body sculpt and tone flow; to start your day feeling vibrant.
Up Next in TOTAL BODY
Feel Empowered Flow || 22min
Tune in for an empowering total body flow that will boost and activate your strongest self. Perfect for days with little motivation or simply when you're looking to raise your energy. Expect a playful tone sequence, spiced up by the use of light weights.
- Light weights
Power x Tone — Beating Self-Doubt || ...
This powerful class, packed with very spicy tone & strength work, is created to help you beat negative thoughts and self-doubt.
Expect classic movement sequences, focused on building strength and toning your posture.
- Medium weights + Heavy weights (optional)
- Resistance bands...
Foundation x Burn *Forever Hits* || 3...
Tune in for a fiery sculpt class + *Forever Hits* playlist; yes please for sing-a-longs!
Expect classic Barre and Pilates exercises, topped off with some fierce strength challenges.
- Chair (or any other Barre support)
- Light weights or Ankle weights
- Pilates Ball (optional)