The Soul Series presents 3 live classes, designed to intentionally move your mind, body and soul.
Expect a mindful movement class, combining high impact exercises with meditation. In the Release Flow, we'll focus on letting go all energy, thoughts and stories you do not wish to bring along into the new year. An energising, mindful and spiritual practice to powerful music.
*This event is part of a series of 3 classes:
- The Release Flow — live on Wednesday December 20th 12:30PM CET, available on demand afterwards
- The Freedom Flow — live on Friday December 29th 12:30PM CET, available on demand afterwards
- The Revive Flow — live on Wednesday January 3rd 12:30PM CET, available on demand afterwards
Up Next in TOTAL BODY
-
Foundation x Burn — Power Flow || 35min
A fierce and very spicy Barre inspired sequence to strengthen and sculpt your posture.
Equipment:
- Mat
- Chair (or any other Barre support)
- Light weights or Ankle weights (optional) -
FORCE — Unapologetically You || 35min
Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional) -
Empowering Pilates || 21min
An empowering and fierce Pilates sequence to strengthen your body and mind.
Expect classic total body sculpt exercises—challenging and fun at the same time.Equipment:
- Mat
- Light weights or Ankle weights (optional)
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