Up Next in TOTAL BODY

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  20:47

  Empowering Pilates || 21min

  Empowering Pilates || 21min

  An empowering and fierce Pilates sequence to strengthen your body and mind.
  Expect classic total body sculpt exercises—challenging and fun at the same time.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)

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  37:56

  FORCE — Fierce Mindset || 37min

  FORCE — Fierce Mindset || 37min

  Uplifting, fierce and upbeat total body sculpt workout, with a high intensity twist.

  Equipment:
  - Mat
  - Light weights or Ankle weights (optional)
  - Resistance band (optional)

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  36:57

  Barre Burn x Tech House || 36min

  Barre Burn x Tech House || 36min

  This total body Barre Burn sequence adds the perfect amount of spice & beats to your day!
  Expect classic sculpt and burn exercises with the use of a chair/Barre support.

  Equipment:
  - Mat
  - Chair (or any other Barre support)
  - Light weights (optional)