A spicy & playful workout designed to tone your glutes & arms. Expect a diversity between floor- and standing exercises, and spice up the sequence by adding light weights + a resistance band!
Equipment:
- Mat
- Light weights
- Resistance band (optional)
- Ankle weights (lower body bonus)
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Sculpt x Tone — Fiery Abs + Arms || 3...
This upbeat sculpt and tone workout helps strengthen your abs, while building upper body power. Expect a playful sequence that will make you break a sweat in no time!
Equipment:
- Mat
- Light weights (optional) -
Arms — Sculpt Express || 12min
A quick and efficient arms sequence focused on toning and defining the upper body muscles.
Equipment:
- Mat
- Light weights or Ankle weights -
Abs & Arms — Ultimate Burn || 15min
Expect an instant burn on today's Abs & Arms sculpt sequence! The combination of slow pace movement, full focus and core control make sure this 15 minute express class is tough, efficient and playful at the same time.
Equipment:
- Light weights (optional)
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