Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Arms & Booty — Tone + Define || 37min

UPPER BODY • 36m

Up Next in UPPER BODY

  • Arms, Abs & Booty — Form, Fire, Focus...

    A playful sculpt sequence focused on arms, abs & glutes—low impact, but still a fierce sweat!
    Ideal to help improve your posture and form. The use of light equipment helps you spice up the workout and create an intense burn!

    Equipment:
    - Mat
    - Light weights (optional)
    - Resistance band (op...

  • Upper Body Strength — Max Out || 30min

    This 30 minute upper body Build & Lift class is designed to build strength, in body and mind. Expect a high impact feel with classic strength exercises, taking on challenges against the clock. Focus: arms, shoulders, back.

    Equipment:
    - Mat
    - Heavy/Medium weights

1 Comment