Quick Booty + Arms || 12min
UPPER BODY • 13m
Combining upper body tone exercises with an intense booty burn on this playful and efficient express workout. The use of light weights will spice up the upper body work, however this workout is perfectly doable without equipment too!
Equipment:
- Mat
- Light weights (optional)
Up Next in UPPER BODY
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Abs & Arms — Fierce Burn || 24min
This Pilates & Barre inspired sequence is focused on defining your abs and toning the arms—designed for on the go, with little space and little equipment.
Equipment:
- Mat
- Ankle weights (optional) -
Upper Body Strength Express || 19min
This twenty minute Upper Body Strength workout is ideal for those with little time, who need a quick and efficient sweat. With the use of heavy weights, this class focuses on building and defining your upper body muscles.
Equipment:
- Mat
- Heavy weights -
Back & Booty || 17min
This sculpt express sequence focuses on strengthening and toning your back, alongside some intense booty work. A quick and efficient workout, fun to combine with a core express class.
Equipment:
- Light weights (optional)
