This 30 minute Tone & Sculpt sequence focuses on arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights
Up Next in UPPER BODY
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Toned Arms, Shoulders & Back || 19min
This fierce upper body sequence focuses on toning your arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to help improve your upper body posture.
Equipment (all optional):
- Mat
- Light weights -
Upper Body Stretch || 12min
Take care of your body and recovery with this upper body stretch. Perfect for after strength workouts and the use of weights.
Equipment:
- Mat
- Towel (optional) -
Arms & Glutes — Tone + Define || 37min
Power up, tone and define your arms, thighs and glutes with this fiery sequence. The use of light equipment will help spice up the class.
Equipment:
- Mat
- Light weights
- Resistance band (optional)
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