Toned Upper Body — Quick Fire || 15min
UPPER BODY
•
16m
Today’s express class is focused on sculpting and toning the upper body: arms, shoulders & back. The combination of slow movement progressions and the use of light weights creates an intense burn and is ideal to improve your upper body posture. *weights are optional
Equipment:
- Mat
- Light weights (optional)
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Equipment:
- Mat
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Equipment:
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