Confidence Boost — Total Body Blast || 24min
Week Three—Confidence • 24m
This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.
Equipment:
- Mat
- Heavy weights (optional)
Up Next in Week Three—Confidence
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Elevate Move — I'm worthy || 49min
I'm worth the work, I'm worth the tears—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, fe... -
Strength — Beating Self-doubt || 37min
This full body Strength workout is all about beating self-doubt and owning your power—
Our inner-conversation defines how we show up in life. Today's workout focuses on releasing self-doubt and finding confidence, in body and mind. Expect a full body strength circuit with a high intensity feel. ... -
Vulnerability is Brave — Elevate Ride...
Authenticity is magnetic, vulnerability is brave— Clip in for an energetic and moving ride, packed with pushes, intervals and tap backs. We're exploring the meaning of vulnerability as we find playfulness in being in the moment. The perfect ride to reset your mind and heart to what truly drives y...
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