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Confidence Boost — Total Body Blast || 24min

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SOUL TALK — Let's Talk Confidence || 10min

Week Three—Confidence • 10m

Up Next in Week Three—Confidence

  • Confidence Boost — Total Body Blast |...

    This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
    Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.

    Equipment:
    - Mat
    - Heavy weights (optional)

  • Elevate Move — I'm worthy || 49min

    I'm worth the work, I'm worth the tears—
    Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, fe...

  • Strength — Beating Self-doubt || 37min

    This full body Strength workout is all about beating self-doubt and owning your power—
    Our inner-conversation defines how we show up in life. Today's workout focuses on releasing self-doubt and finding confidence, in body and mind. Expect a full body strength circuit with a high intensity feel. ...

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