I feel like practicing confidence has never been as important as it is to me today. On a daily base I get triggered by the silliest, self-sabotaging reasons to lose self-esteem. But how does it work?! Is confidence something we can practice—and if so, how?
On this SOUL TALK episode I'm sharing my personal story on how I've been digging deeper into building confidence. I'll share with you the words I needed to hear that are helping me (still, today!) replace self-judgement for compassion and build self-esteem. I hope these words, in any way, can inspire you too.
Up Next in Week Three—Confidence
-
Confidence Boost — Total Body Blast |...
This Total Body Blast workout combines classic strength exercises (+ weights) with a high intensity twist.
Today's focus: boosting your confidence through movement. The energizing vibe will inspire you to dig deeper and push through every challenge.Equipment:
- Mat
- Heavy weights (optional) -
Elevate Move — I'm worthy || 49min
I'm worth the work, I'm worth the tears—
Elevate Move is an uplifting workout sequence to help restore the body and mind. Through movement and breathing we build a deeper connection with our body while finding compassion for what's on our hearts today. Together we create a safe space to move, fe... -
Beating Self-doubt — Power x Tone || ...
This total body strength workout is all about beating self-doubt and owning your power.
Equipment:
- Mat
- Medium/Heavy weights
- Resistance band (optional)
5 Comments