FORCE — Enjoy the Journey || 41min
Week Two—Joy • 41m
FORCE is a full body high impact sculpt & tone workout performed to the rhythm of the music. A playful and challenging workout sequence to boost your energy and leave class feeling great. *This class provides both jumping & no jumping options.
Equipment:
- Mat
- Light weights or Ankle weights (optional)
- Resistance band (optional)
Up Next in Week Two—Joy
-
Foundation x Burn Express || 18min
Foundation x Burn is a fusion of Barre, Pilates and classic Sculpt exercises. Expect a quick, playful and intense burn on today's express class, that will leave you feeling energized and uplifted. Main focus: glutes & back.
Equipment:
- Mat
- Chair (or any other support: bench, wall etc.) -
The Feel-Good Ride + 10min Abs || 33min
Clip in for an uplifting twenty minute ride that will help you raise your energy levels, followed by 10 minute abs works on the mat.
Equipment:
- Stationary Bike
- Mat -
Throwback Ride — Uplift yourself || 4...
Take back ownership of the way you feel—
Today's ride encourages you to own your opportunities and make the most out of each push, while taking you back time. Let the nostalgic Throwback tunes move you through this explosive and energizing ride.Equipment:
- Stationary Bike
- Light weights
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