Own The Day HIIT || 24min
10-20 MIN • 24m
This full body high intensity workout puts you in the perfect mood to own the day and show up fierce— it's quick, it's fun and it's uplifting!
- Resistance band (optional)
Up Next in 10-20 MIN
Tabata Techno — Full Body || 21min
This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.
Abs — Burn || 11min
This quick and efficient Abs workout gets your heart rate up while fighting through a serious burn.
Power Pilates Flow || 21min
This 20 minute Power Pilates is a part of our Ride & Sculpt class— 20 minutes cardio on the bike, followed by 20 minutes power pilates on the mat. For those who simply feel like doing a quick Pilates Power flow: this is your go to for a quick and intense burn!