Up Next in 10-20 MIN

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  15:15

  Power Core || 15min

  Power Core || 15min

  This 15 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

  Equipment:
  - Mat
  - 1 Heavy weight (optional)

• 

  23:31

  Abs & Booty Burn — Pilates Ball || 23min

  Abs & Booty Burn — Pilates Ball || 23min

  This abs & booty sculpt session is a Pilates inspired workout focused on sculpting and strengthening the body. A challenging sequence that helps define your abs and sculpt your legs and booty, ideal to improve your posture and create a strong body and mind connection. The use of the Pilates B...

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  19:55

  Core — Pure Power || 20min

  Core — Pure Power || 20min

  This 20 minute Core Burn workout helps strengthening your Power House, a.k.a. the Core.

  Equipment:
  - Mat
  - 1 Heavy weight (optional)