Foundation x Burn is a fusion of Barre, Pilates and classic Sculpt exercises. Expect a quick, playful and intense burn on today's express class, that will leave you feeling energized and uplifted. Main focus: glutes & back.
Equipment:
- Mat
- Chair (or any other support: bench, wall etc.)
Up Next in 10-20 MIN
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Feel-Good Abs || 12min
Tune in for a fun, quick abs workout alongside an uplifting, upbeat playlist. All you need is a mat!
*This class is originally a part of The Feel-Good Ride: https://elevate-by-rowen.vhx.tv/videos/feel-good-ride-absEquipment:
- Mat -
Fiery Glutes — Sculpt Sequence || 22min
Expect some lip-biting burn moments on this ultimate booty burn & lift workout. All floor exercises, spiced up with the use of a resistance band.
Equipment:
- Mat
- Resistance Band -
Power Abs — Quick Fire || 10min
Strengthen and define your abs with these ten minutes of burn—you'll get your heart rate up within no time!
Equipment:
- Mat
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