Live stream preview

Watch this video and more on Elevate by Rowen

Watch this video and more on Elevate by Rowen

Fierce Booty Burn || 13min

10-20 MIN • 13m

Up Next in 10-20 MIN

  • Own The Day HIIT || 24min

    This full body high intensity workout puts you in the perfect mood to own the day and show up fierce— it's quick, it's fun and it's uplifting!

    Equipment:
    - Mat
    - Resistance band (optional)

  • Tabata Techno — Full Body || 21min

    This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.

    Equipmen...

  • Abs — Burn || 11min

    This quick and efficient Abs workout gets your heart rate up while fighting through a serious burn.

    Equipment:
    - Mat

3 Comments