This quick and efficient booty workout gets you straight into the burn. With the use of a resistance band we're creating that extra spice, while toning and lifting your glute muscles.
Equipment:
- Mat
- Resistance band (optional)
Up Next in 10-20 MIN
-
Own The Day HIIT || 24min
This full body high intensity workout puts you in the perfect mood to own the day and show up fierce— it's quick, it's fun and it's uplifting!
Equipment:
- Mat
- Resistance band (optional) -
Tabata Techno — Full Body || 21min
This 21 minute Techno Tabata workout will leave you feeling breathless and strong— Tabata is an interval training methodology (working on a 2:1 ratio) to help you improve your athletic performance and fitness level. Fave combo: high intensity killer workout alongside some proper Techno.
Equipmen...
-
Abs — Burn || 11min
This quick and efficient Abs workout gets your heart rate up while fighting through a serious burn.
Equipment:
- Mat
3 Comments